The Secret to Overcoming Food Cravings

Tetra Images/Getty Images Ask any health buff the secret to maintaining a healthy diet and they’ll put it simply: When food cravings hit, don’t make it easy to give in. Your number one weapon may, in fact, simply be learning how to grocery shop smarter. We caught up with a few of these “health gurus” to create an easy-to-follow rulebook of sorts to promote smarter, healthier habits. Plan Ahead Before you go to the store, have a shopping list ready. “This way you will get exactly what you need and lesson the risk of random purchases that you don’t need,” ...

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