A Comprehensive Guide to Eating Healthy on a Budget

Photo: Noel Hendrickson/Digital Vision/Getty Images There’s no magic formula to eating on a budget. Like anything else, it takes a little planning, creativity, and good old-fashioned work. But when you consider the rewards—better health and more money!—we can almost guarantee that you’ll find it’s worth the effort. No doubt you’ll still have days when you fall back on that quick-fix packaged food, but if you look at cooking as an adventure, you’ll also have plenty of days when you find yourself pleased with what you’ve accomplished. Superfoods are much more varied than you might think, says Rene Ficek, a Registered Dietitian ...

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